Rašínova Spa And Relaxation Center

Wednesday
23.10.
open to 22:00
last entry at 20:30
  • Pools open
  • Fitness Gym open
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Sportoviště

What To Do In Fitness

Advices to visit the gym

  • The fitness gym premises also include an exercise room, locker rooms with showers and refreshment - all located on the first floor.
  • Admission into these premises is only possible with a chip wristband, which can be obtained at the gym's cash desk on the first floor upon paying the admission fee and a refundable deposit.
  • The chip wristband serves not only to open the locker room entrance turnstile, but also your locker. You lock the locker in the same way.
  • You can use any of the exercise machines in the cardio zone as well as in the strength zone of the gym.
  • The exercise room is available to you only unless it is rented for other group events.
  • Our employees are ready to assist and advise you in case of any doubts.
  • You can use our bar not only to have a coffee or a toast but also to purchase supplementary products - see the offering here.
  • If you want to relax in the pool after the workout, you can do so on weekends and holidays. You can spend 1.5 hours in the pool for a concessionary charge of 30 CZK. If you exceed this time limit you have to pay an extra charge according to the price list.

Measure Your Health - Tanita Bc-1000 Personal Scale

We have a body analysis scale for you to use. You will find out important values that can help you improve your health and shape.

VALUES MEASURED:

  • Body weight
  • Body fat percentage (for ages of 5 to 99 years)
  • Body fluid precentage
  • Muscle mass (including inner organs)
  • Visceral fat (fat in the abdominal cavity)
  • Healthy visceral fat level assessment
  • Bone weight (weight of calcium and minerals in bones)
  • Basal metabolic rate = calorie expenditure (BMR)
  • Metabolic age (age range of 12 to 99 years)
  • Physical shape (physique rating), somatotype
  • Bioimpedance analysis (4 contact points on the legs)

Introductory price for one measurement – 100 CZK (price includes professional trainer consultancy)

Spoteee - Take A Jog Around The World

In our cardio zone, you can have a jog anywhere in the world using our services spoteee

Our accompanying jog videos will take you hundreds of kilometers away to places where you will forget you are running. With SPOTEEE you can get to places you would normally not see. Come to our gym and try as many as 60 routes on the treadmill.We recommend listening to you favourite music together with SPOTEEE and thus give your experience a new dimension. Come to us simply to relax! The gym's environment is air-conditioned for you at temperatures ranging from 22 to 24°C all year round.

Cardio Zone

The cardio zone is equipped with cutting-edge STARTRAC machines designed by BMW (it is a category of machines especially designed to respect natural biomechanics of motion and ensure a broad range of full-body workout).

All STARTRAC machines offer the following advantages:

  • integrated fans
  • fully equipped display with a broad ange of programs and fitness tests
  • motivation display which, besides other numerical values, also features a „motivation oval“

Strength Zone

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

Further Equipment

  • Insportline exercise bands
  • 2 gymnastic balls
  • 2 bosu balls
  • 2 skipping ropes
  • Weight plates 1 to 25 kg
    I want to spare

    Chip wristbands can be used at all of our sports venues
    and in addition you get a 20% discount for the each admissions!!

    Discount applies by topping up your credit with a minimum amount of CZK 1000.

    I want to spare