Rašínova Spa And Relaxation Center

Monday - 4.7.dnes otevřenoposl. vstupnávštěvnost
Bazén 08:00 - 20:00 18:30 12 / 32
Wellness 10:00 - 20:00 18:30 4 / 38
Solárium 08:00 - 20:00 19:00 1 / 1
Posilovna 08:00 - 20:00 18:30 5 / 15
533 033 800
(Po-Pá 8:00-15:30)
info@starezsport.cz
Sportoviště

Personal Trainer

The gym offers the possibility of using a professional personal fitness workout trainer.

  • Correct performance of the exercises on specialized machines as well as body-weight workout
  • Firming up the body
  • Weight reduction focusing on problematic body parts
  • Gaining muscle mass
  • Preparation of the training plan and nutritional counselling
  • Possible competition preparation
  • Individual approach for everyone
  • All of the above under the supervision of a trainer with more than ten years of competitive experience

The personal trainer has to be reserved in advance.
Reservations and cancellations can be made by phone: 731 445 303.

The training price includes unlimited admission to the gym and (on weekends) a concessionary pool admission fee: 30 CZK for 1.5 hours.

Measure Your Health - Tanita Bc-1000 Personal Scale

We have a body analysis scale for you to use. You will find out important values that can help you improve your health and shape.

VALUES MEASURED:

  • Body weight
  • Body fat percentage (for ages of 5 to 99 years)
  • Body fluid precentage
  • Muscle mass (including inner organs)
  • Visceral fat (fat in the abdominal cavity)
  • Healthy visceral fat level assessment
  • Bone weight (weight of calcium and minerals in bones)
  • Basal metabolic rate = calorie expenditure (BMR)
  • Metabolic age (age range of 12 to 99 years)
  • Physical shape (physique rating), somatotype
  • Bioimpedance analysis (4 contact points on the legs)

Introductory price for one measurement – 100 CZK (price includes professional trainer consultancy)

Spoteee - Take A Jog Around The World

In our cardio zone, you can have a jog anywhere in the world using our services spoteee

Our accompanying jog videos will take you hundreds of kilometers away to places where you will forget you are running. With SPOTEEE you can get to places you would normally not see. Come to our gym and try as many as 60 routes on the treadmill.We recommend listening to you favourite music together with SPOTEEE and thus give your experience a new dimension. Come to us simply to relax! The gym's environment is air-conditioned for you at temperatures ranging from 22 to 24°C all year round.

Cardio Zone

The cardio zone is equipped with cutting-edge STARTRAC machines designed by BMW (it is a category of machines especially designed to respect natural biomechanics of motion and ensure a broad range of full-body workout).

All STARTRAC machines offer the following advantages:

  • integrated fans
  • fully equipped display with a broad ange of programs and fitness tests
  • motivation display which, besides other numerical values, also features a „motivation oval“

Strength Zone

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

The strength zone for the demanding by CYBEX company. There is a whole range of dumbbells of weights ranging from 1 to 37,5 Kg, a station multi-gym including a bench press, a horizontal bar and many other elements. Further there is a lex extension and curl machine, shoulder press machine, pulldown machine and chest press. Advocates of body weight workout can use the installed wall bars to do some pull-ups or abdominal leg raises using the parallel bars. There are also gymnastic balls, bosu, skipping ropes and TRX exercise bands.

Further Equipment

  • Insportline exercise bands
  • 2 gymnastic balls
  • 2 bosu balls
  • 2 skipping ropes
  • Weight plates 1 to 25 kg
    I want to spare

    Chip wristbands can be used at 8 of our sports venues
    and in addition you get a 20% discount for the each admissions!!

    Discount applies by topping up your credit with a minimum amount of CZK 1000.

    I want to spare
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